Habit of Habits

When we make a new habit as easy to create and stick to as possible, the better the result. We are creatures of habit. It’s easier to get through the day by repeating over and over the things we need

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Why Should You Take a Multi-vitamin?

Best Intentions work best with a little bit of help… Think about our food choices. We decide what to eat based on the sight, smell and taste of our food. We eat what’s convenient to our lifestyle. We choose what’s

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